Courses
NEW - Fresh Starts
This 6-session course is informal, but inspiring. It is aimed at anyone who feels they have lost their way a bit - with work, fitness, relationships or confidence levels. It is ideal if you want to try out coaching in the least expensive way. But you will still get results.
Over 6 one-hour sessions you will:
- Evaluate your life
- Learn how to set achievable goals
- Change negative thinking into positive thinking
- Identify what you want to change, and how to get there
- Build your self-confidence
- Be well on your way to making positive changes!
This course is ideal if you want to:
- Have a fresh analysis of your career options
- Have a fresh start with a healthier, fitter lifestyle
- Have a fresh look at balancing family commitments and work
You can gain support from the rest of the group. You will never be asked to share thoughts or feelings if you are not comfortable with this, and you will still benefit from the course.
The course will be held in Hitchin, so if you want to receive dates of the next course, please contact us.
This course is also available as an email course for £35, and you can begin this e-course at any time.
To book your place or receive the email course, please contact us by phone or email.