How Are Your Stress Levels? Evaluate Your Lifestyle.

What are your responses to these questions?

I do not like my job.

I dread going to work on Monday morning.

I feel unfulfilled by my career.

I often have to take work home or work at weekends.

I sometimes take time off work because I feel unable to cope.

I find it hard to admit to others that I am feeling stressed.

I travel a lot with work and find this is tiring.

I do not get on well with my colleagues.

My partner or family resent the amount of time I spend at work.

My relationships suffer because of my work.

I get angry or irritable with friends and family because I am tired.

I don't have time for a relationship, and this is a problem for me.

I never exercise for the recommended minimum of 30 minutes, 5 times a week.

I rarely eat healthily, including a minimum of 5 servings of fruit and vegetables daily.

I need a drink, or more, each day to help me unwind.

I don't have time for any interests.

I sleep badly as work is often on my mind.

I have frequent colds and minor illnesses.

My blood pressure is raised - or I have never had it checked.

My weight is an issue.

How many times did you answer "Yes" to these questions?

If it was more than 5, then why not contact us now by email or phone, to arrange a free discussion about how you can make changes?